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H E Butt Grocery — EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI

Wholesome Snacks H E Butt Grocery Company Branded
394 Calories
10.6g Protein
66.7g Carbs
9.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.1g 33%
Total Sugars 19.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 19%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 66.7g 77%
Fat 9.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 439 MG 9%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI

EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 66.7g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

WHOLE GRAIN OAT FLAKES, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUNFLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZELNUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEEDS, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES.

Dietary Information

EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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