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Know what is on your plate.

Dierberg's, EURO WHOLESOME GRAIN SEEDED BREAD

Breads & Buns Dierberg's Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
8.8g Protein
56.1g Carbs
2.6g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 13%
Carbs 56.1g 83%
Fat 2.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 56.1g 20%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 544 MG 24%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About EURO WHOLESOME GRAIN SEEDED BREAD

Seeded whole grain bread from Dierbergs Kitchen with an organic grain blend of corn meal, millet, oats, and barley flakes, plus sunflower, sesame, pumpkin, and flax seeds. Per 57g serving: 284 calories, 8.8g protein, 56.1g carbs, 2.6g fat, and 3.5g fiber. Sweetened with molasses and honey.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC GRAIN BLEND (YELLOW CORN MEAL, HULLED MILLET, ROLLED OATS, BARLEY FLAKES), ORGANIC WHOLE WHEAT FLOUR, MOLASSES, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT BRAN, SEA SALT, SUNFLOWER SEEDS, SESAME SEEDS, PUMPKIN SEEDS, FLAX SEEDS, YEAST, ASCORBIC ACID.

Dietary Information

EURO WHOLESOME GRAIN SEEDED BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EURO WHOLESOME GRAIN SEEDED BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, EURO WHOLESOME GRAIN SEEDED BREAD gets 12% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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