Zatarain's — ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 3,600 MG | 157% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (157% of Daily Value per 100g).
About ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, WHEAT FLOUR, RED AND GREEN BELL PEPPER, CELERY, SUNFLOWER OIL, GREEN ONION, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT) & GARLIC.
Dietary Information
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE include Sodium, Na (157% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE
See how Zatarain's — ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE compares to other foods in terms of nutrition:
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- Zatarain's — ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE vs Lipton — THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY
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