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Know what is on your plate.

Monotecnics, ETHNIC GOURMET, SPINACH SAUCE

Oriental, Mexican & Ethnic Sauces Monotecnics Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
1.8g Protein
5.3g Carbs
2.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 18%
Carbs 5.3g 55%
Fat 2.7g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 442mg 19%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About ETHNIC GOURMET, SPINACH SAUCE

Ethnic Gourmet Spinach Sauce, produced by Monotecnics Inc., is a ready-to-use cooking sauce with an Indian-inspired flavor profile. Per 100g it delivers 53 calories, 5.31g carbohydrates, 2.65g fat, and 1.77g protein. Key ingredients include spinach, tomato paste, light cream, diced tomatoes, ginger, garlic, and turmeric. It is suitable as a base for saag paneer, tofu dishes, or a quick vegetable curry.

Ingredients

WATER, SPINACH, TOMATO PASTE, LIGHT CREAM (HALF AND HALF [MILK, CREAM], HEAVY CREAM), DICED TOMATOES, DEHYDRATED ONIONS, SPICES, GINGER, GARLIC, CANOLA OIL, SEA SALT. CONTAINS LESS THAN 2% TURMERIC, PAPRIKA AND LEMON JUICE CONCENTRATE.

Dietary Information

ETHNIC GOURMET, SPINACH SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ETHNIC GOURMET, SPINACH SAUCE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Monotecnics, ETHNIC GOURMET, SPINACH SAUCE

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