ETHNIC GOURMET vs BURMAN'S
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 8 out of 10 nutrient categories
ETHNIC GOURMET: 8
vs
BURMAN'S: 1
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | BURMAN'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 2.7 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | BURMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | BURMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 442 MG | 600 MG |