NABU, ETHIOPIAN RED SPLIT LENTIL DIP, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ETHIOPIAN RED SPLIT LENTIL DIP, MILD
Tsiona Mild Ethiopian Red Split Lentil Dip provides 105 kcal per 57 g with 7 g fiber and 7 g protein, with only 2.6 g fat and 7 g carbs. Made from red split lentils with turmeric, carom seeds, coriander, cumin, and ginger in olive or sunflower oil, it is a gentle, golden-spiced lentil dip.
Ingredients
RED SPLIT LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, TURMERIC POWDER, GARLIC POWDER, GINGER POWDER, CAROM SEEDS, CORIANDER, CINNAMON POWDER, CUMIN, OLIVE OIL AND/OR SUNFLOWER OIL, CITRIC ACID, SEA SALT.
Dietary Information
ETHIOPIAN RED SPLIT LENTIL DIP, MILD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, ETHIOPIAN RED SPLIT LENTIL DIP, MILD gets 27% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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