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Essential Living — ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Essential Living Foods Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.7 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 54 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource — VALUED NATURALS, BLANCHED SLICED ALMONDS 533 20g 20g 46.7g INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES 700 16.7g 10g 66.7g Tropical — STRAUB'S, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g Tropical — STRAUB'S, PECAN HALVES 700 10g 13.3g 73.3g MARICH, MILK CHOCOLATE CHIPOTLE ALMONDS 492 9.2g 49.2g 36.9g MARICH, PREMIUM CHOCOLATE CHERRIES 464 5.4g 66.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).

About ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

Essential Living Foods Organic Enlighten Mix combines cashews, white mulberries, coconut chips, mango pieces, and pistachios. A 28g serving delivers 464 calories, 10.71g of protein, 50g of carbs, 28.57g of fat, and 7.1g of fiber. All ingredients are organic or fair-trade. A trail mix well suited to portable snacking, providing a mix of natural sugars from fruit and healthy fats from nuts. Contains tree nuts (cashews, pistachios, coconut).

Ingredients

CASHEW PIECES*, WHITE MULBERRIES**, COCONUT CHIPS*, MANGO PIECES**, PISTACHIOS**.

Dietary Information

ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT include Vitamin C, total ascorbic acid (95% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Essential Living — ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

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