Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Supervalu, ESSENTIAL EVERYDAY, HAM STEAK

Pepperoni, Salami & Cold Cuts Supervalu, Inc. Branded
107 Calories
16.1g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,196mg 52%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 86%
Carbs 0g 0%
Fat 2.7g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 1,196 MG 52%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Daniele, GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO 286 25g 0g 12.5g Daniele, GENOA SALAME 321 25g 0g 25g DANIELE, HARD SALAME 393 32.1g 3.6g 28.6g Daniele, UNCURED HARD SALAME 321 21.4g 0g 25g Daniele, UNCURED SPORESSATA 357 21.4g 0g 28.6g Daniele, CAPOCOLLO LOCALLY PORK 286 25g 0g 21.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, HAM STEAK

Essential Everyday Ham Steak is a thick-cut cured ham designed for pan-frying or grilling rather than deli slicing. A 56g serving has 107 calories, 16.1g protein, no carbs, and 2.7g fat. Cured with sodium citrate, brown sugar, and sodium nitrite. Sear in a hot skillet for a caramelized exterior and serve with eggs at breakfast or as a dinner protein alongside roasted vegetables.

Ingredients

WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

ESSENTIAL EVERYDAY, HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, HAM STEAK include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, ESSENTIAL EVERYDAY, HAM STEAK gets 60% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, ESSENTIAL EVERYDAY, HAM STEAK

See how Supervalu, ESSENTIAL EVERYDAY, HAM STEAK compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about ESSENTIAL EVERYDAY, HAM STEAK
Hi! Ask me anything about ESSENTIAL EVERYDAY, HAM STEAK, nutrition, recipes, health benefits, or meal ideas.