ESSENTIAL EVERYDAY vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 274 cal | |
| Protein | 16.1 g | 13.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 1,196 MG | 679 MG |