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Know what is on your plate.

Supervalu, ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON

Cereal Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
3.0g Protein
87.9g Carbs
3.0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 3%
Carbs 87.9g 94%
Fat 3.0g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 45.5g
Protein 3.0g 6%
Vitamin D 121mcg 605%
Calcium 303mg 23%
Iron 27.3mg 152%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 303 MG 23%
Iron, Fe 27.3 MG 152%
Magnesium, Mg 24 MG 6%
Phosphorus, P 61 MG 5%
Potassium, K 91 MG 2%
Sodium, Na 455 MG 20%
Zinc, Zn 11.4 MG 103%
Copper, Cu 0.1 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (152% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON

Essential Everyday Apple Crunchies cereal is built from corn, wheat, and oat flours sweetened with sugar, corn syrup, and apple juice concentrate. Three artificial dyes, Red 40, Yellow 5, and Yellow 6, color the pieces. Dried apples and cinnamon add some flavor authenticity, but sugar and refined grains carry most of the weight. Fiber is low, protein is low, and the dye list makes this an obvious children's cereal marketed with slightly cleaner-sounding language than it deserves.

Ingredients

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, APPLE JUICE CONCENTRATE, DRIED APPLES, NATURAL FLAVOR, MILLED CORN, MODIFIED CORN STARCH, CINNAMON, YELLOW 6, BAKING SODA, RED 40, YELLOW 5, BLUE 1, BHT (TO PRESERVE FRESHNESS), VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON gets 3% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON

See how Supervalu, ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON compares to other foods in terms of nutrition:

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