ESSENTIAL EVERYDAY vs RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 21 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 322 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 87.9 g | 78.0 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 15.2 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 7.6 MG | |
| Magnesium, Mg | 24 MG | 136 MG | |
| Phosphorus, P | 61 MG | 424 MG | |
| Potassium, K | 91 MG | 661 MG | |
| Sodium, Na | 455 MG | 356 MG | |
| Zinc, Zn | 11.4 MG | 6.4 MG |