ENRICHED PARBOILED WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 259 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About ENRICHED PARBOILED WHITE RICE
ENRICHED PARBOILED WHITE RICE is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 80g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].
Dietary Information
ENRICHED PARBOILED WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PARBOILED WHITE RICE include Thiamin (83% DV) , Folate, total (65% DV) , Niacin (38% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ENRICHED PARBOILED WHITE RICE gets 8% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED PARBOILED WHITE RICE
See how ENRICHED PARBOILED WHITE RICE compares to other foods in terms of nutrition:
- ENRICHED PARBOILED WHITE RICE vs BASMATI RICE
- ENRICHED PARBOILED WHITE RICE vs WHITE BASMATI RICE
- ENRICHED PARBOILED WHITE RICE vs ORGANIC WHITE RICE
- ENRICHED PARBOILED WHITE RICE vs LONG GRAIN BROWN RICE
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