Hy-Vee, WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WILD RICE
Hy-Vee Wild Rice contains only wild rice, a semi-aquatic grain native to North American lakes with a nutty, earthy flavor and firm texture. Per 45g dry serving: 356 calories, 75.56g carbs, 15.56g protein, 1.44g fat, and 6.7g fiber. The protein and fiber levels are notably higher than white rice. It takes longer to cook than most grains, around 45 minutes, but works well in pilafs, soups, and stuffings.
Ingredients
WILD RICE.
Dietary Information
WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WILD RICE gets 17% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, WILD RICE
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