WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WILD RICE
WILD RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 1.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WILD RICE.
Dietary Information
WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WILD RICE gets 17% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILD RICE
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- WILD RICE vs WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA AUTHENTIC CHEF'S BLEND, WHITE BASMATI RICE, SPLIT LENTILS, RED QUINOA
More in Rice
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