Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (24% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
Food Club Enriched Medium Grain White Rice from Topco Associates is fortified with ferric phosphate, niacin, thiamine mononitrate, and folic acid. Each 45g dry serving delivers 356 calories, 6.67g of protein, 80g of carbohydrates, and no fat or fiber. A fat-free, enriched white rice that serves as a neutral, versatile starch base for a wide range of dishes.
Ingredients
MEDIUM GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID (A B VITAMIN).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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