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ENRICHED MEDIUM GRAIN RICE

Rice Wakefern Food Corporation Branded
340 Calories
6.4g Protein
78.7g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 78.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.4 MG 40%
Folate, total 230 UG 58%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 85 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
BROWN BASMATI RICE 347 8.2g 75.5g 3.1g ORGANIC BASMATI BROWN RICE 356 8.9g 75.6g 3.3g ORGANIC LONG GRAIN THAI JASMINE RICE 333 6.7g 77.8g 0g MINNESOTA CULTIVATED WILD RICE 356 15.6g 75.6g 0g BROWN RICE, CALROSE MEDIUM GRAIN 354 6.3g 77.1g 2.1g WHITE & WILD RICE, ENRICHED PARBOILED LONG GRAIN AND WHOLE GRAIN WILE RICE 356 8.9g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (40% DV).
  • Rich source of Folate, total (58% of Daily Value per 100g).

About ENRICHED MEDIUM GRAIN RICE

ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

MEDIUM GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID.

Dietary Information

ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Thiamin (83% DV) , Folate, total (58% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED MEDIUM GRAIN RICE

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More in Rice

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