ENRICHED MEDIUM GRAIN RICE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 6
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 230 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 85 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG |