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Topco Associates, ENRICHED MEDIUM GRAIN RICE

Rice Topco Associates, Inc. Branded
362 Calories
6.4g Protein
78.7g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 78.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 4.3 MG 27%
Folate, total 213 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
FRESH & EASY, RICE 356 6.7g 80g 0g FRESH & EASY, ITALIAN GROWN RICE 333 6.7g 80g 0g FRESH & EASY, RICE MEDLEY 367 10g 76.7g 2.5g FRESH & EASY, LONG GRAIN WHITE RICE 356 6.7g 80g 0g Harris-Teeter, HARRIS TEETER, ENRICHED LONG GRAIN WHITE RICE 333 6.7g 77.8g 0g Harris-Teeter, HT TRADERS, PORTOBELLO MUSHROOM 340 8.5g 74.5g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Rich source of Folate, total (53% of Daily Value per 100g).

About ENRICHED MEDIUM GRAIN RICE

Shurfine Enriched Medium Grain Rice by Topco Associates is a pantry staple with 362 calories per 47g dry serving, providing 6.38g protein and 78.72g carbohydrates from milled white rice fortified with thiamine, niacin, iron, and folic acid. With no fat and 2.1g fiber, it is a lean carbohydrate source suitable for a wide range of preparations. The enriched coating restores B vitamins and iron removed during milling.

Ingredients

MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).

Dietary Information

ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Thiamin (83% DV) , Folate, total (53% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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