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Know what is on your plate.

Tops, ENRICHED LONG GRAIN BROWN RICE

Rice Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
7.1g Protein
76.2g Carbs
3.6g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 76.2g 88%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.4mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About ENRICHED LONG GRAIN BROWN RICE

Tops Enriched Long Grain Brown Rice contains one ingredient: long grain brown rice. A 42g dry serving provides 357 calories, 76.19g of carbs, 7.14g of protein, 3.57g of fat, and 4.8g of fiber. Brown rice retains the bran and germ layers, giving it more fiber and a nuttier flavor than white rice, and it pairs with virtually any cuisine as a whole grain base.

Ingredients

LONG GRAIN BROWN RICE.

Calorie Breakdown

At 357 calories per 100 grams, ENRICHED LONG GRAIN BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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