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Goya, ENRICHED LONG GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (27% DV).
About ENRICHED LONG GRAIN
Goya Enriched Long Grain parboiled rice is enriched with iron, niacin, thiamine, and folic acid. Per 47g dry serving: 362 calories, 6.38g protein, 80.85g carbs, no fat, and 2.1g fiber, a versatile, enriched pantry staple that cooks up fluffy and separate.
Ingredients
INGREDIENTS: LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED LONG GRAIN gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, ENRICHED LONG GRAIN
See how Goya, ENRICHED LONG GRAIN compares to other foods in terms of nutrition:
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