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ENRICHED INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 9.3 MG | 58% | |
| Folate, total | 467 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
- Rich source of Folate, total (117% of Daily Value per 100g).
About ENRICHED INSTANT WHITE RICE
ENRICHED INSTANT WHITE RICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), AND FOLIC ACID].
Dietary Information
ENRICHED INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED INSTANT WHITE RICE include Folate, total (117% DV) , Thiamin (83% DV) , Niacin (58% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ENRICHED INSTANT WHITE RICE gets 8% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED INSTANT WHITE RICE
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- ENRICHED INSTANT WHITE RICE vs Iga, ENRICHED LONG GRAIN RICE
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