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Flowers, ENRICHED HAMBURGER BUNS

Breads & Buns Flowers Foods, Inc. Branded
282 Calories
10.3g Protein
59.0g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 14%
Carbs 59.0g 82%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.8 MG 15%
Sodium, Na 590 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Campagna-Turano Bakeries, TURANO, AUTHENTIC SOURDOUGH 256 11.6g 53.5g 0g Minnie Marie Bakers, AWREY'S, JALAPENO CORNBREAD TOASTER ROUND 419 4.7g 51.2g 20.9g Glencourt, COAST TO COAST, SOURDOUGH BREAD 225 7.5g 45g 2.5g Glencourt, COAST TO COAST, 100% WHOLE WHEAT BREAD 237 10.5g 42.1g 4.0g Glencourt, EATING RIGHT, WHITE BREAD 263 5.3g 47.4g 6.6g Glencourt, O ORGANICS, ORGANIC ENRICHED BREAD 250 12.5g 43.8g 3.1g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (26% DV).

About ENRICHED HAMBURGER BUNS

Brookshire's Enriched Hamburger Buns from Flowers Foods deliver 282 calories per 39g serving, with 58.97g of carbohydrates, 10.26g of protein, and 2.56g of fat. The 2.6g of fiber from unbleached enriched wheat flour makes these a slightly higher-fiber bun option compared to many conventional hamburger bun products.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, VEGETABLE OIL (SOY BEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES), SOY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE), IF SEEDED SESAME SEEDS ADDED, IF YELLOW CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.

Dietary Information

ENRICHED HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED HAMBURGER BUNS include Riboflavin (27% DV) , Sodium, Na (26% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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