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Know what is on your plate.

Wal-Mart, ENGLISH TOASTING SANDWICH BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
9.4g Protein
43.8g Carbs
1.6g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 17%
Carbs 43.8g 80%
Fat 1.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 43.8g 16%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ENGLISH TOASTING SANDWICH BREAD

The Bakery English Toasting Sandwich Bread comes from Walmart's in-store bakery brand, suggesting it is freshly baked in Walmart's bakery department. The formulation is a straightforward enriched wheat flour bread with yeast leavening, vinegar, cornmeal, sugar, canola or soybean oil, salt, wheat gluten, and a range of dough conditioners including mono- and diglycerides, enzymes, ascorbic acid, and azodicarbonamide. Calcium propionate and sorbic acid provide mold inhibition. Corn syrup solids contribute mild sweetness.

At 219 calories per 100 grams with 1.56 grams of fat, 43.75 grams of carbohydrates, 9.38 grams of protein, and 3.1 grams of fiber, this is a relatively lean, fiber-decent sandwich bread. Wheat is the primary allergen. Soy may be present through canola or soybean oil. Azodicarbonamide (ADA) is a flour bleaching and conditioning agent approved by the FDA but banned in the EU and Australia; health-conscious consumers sometimes seek to avoid it. No dairy, egg, nut, or sesame allergens are listed in the primary ingredients, though sesame cross-contact is possible depending on facility.

English toasting sandwich bread has a denser crumb and chewier crust than standard sandwich bread, making it particularly well-suited for toasting, grilled cheese sandwiches, and hearty deli-style sandwiches. The Bakery branding positions this as a freshly baked product with artisan-adjacent appeal at Walmart's everyday price point.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF: VINEGAR, CORNMEAL, SUGAR, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GUAR GUM, CORN SYRUP SOLIDS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE).

Dietary Information

ENGLISH TOASTING SANDWICH BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, ENGLISH TOASTING SANDWICH BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, ENGLISH TOASTING SANDWICH BREAD

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