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Caribbean Gourmet — ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
235 Calories
9.8g Protein
18.6g Carbs
13.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 520mg 23%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 23%
Carbs 18.6g 44%
Fat 13.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 520 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS 80 20.4g 0g 0.9g Meijer — GULF BROWN PEELED & DEVEINED WILD CAUGHT RAW SHRIMP, GULF BROWN 80 17.9g 0g 0.9g Meijer — GULF BROWN PEELED & DEVEINED WILD CAUGHT RAW SHRIMP, GULF BROWN 80 17.9g 0g 0.9g Meijer — COOKED SHRIMP RING WITH COCKTAIL SAUCE, COCKTAIL SAUCE 80 11.5g 7.1g 0g Meijer — COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON, COCONUT BREADED 280 10g 28g 14g Wal-Mart — ATLANTIC SALMON 223 20.5g 0g 16.1g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER

Catch of the Day English Style Batter Fish provides 235 calories per 102g serving, with 9.8g protein, 18.6g carbs, and 13.7g fat. Pollock fillets are coated in a batter of wheat and corn flour, modified corn starch, yeast extract seasonings, and baking powder, with turmeric for color. Pollock is a mild, firm white fish commonly used in commercial fish-and-chips preparations. Baking or air frying from frozen produces a crunchier batter than microwaving. Pair with a sharp vinegar-based sauce to cut through the fried coating.

Ingredients

INGREDIENTS: POLLOCK FISH FILLETS, WATER, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN), MODIFIED CORN STARCH, CORN STARCH, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), SALT, BAKING POWDER, SOY PROTEIN, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MODIFIED MILK INGREDIENTS, COLOUR (TURMERIC).

Dietary Information

Notable micronutrients in ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER gets 17% of its calories from protein, 32% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet — ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER

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