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Know what is on your plate.

Smart & Final Iris, ENGLISH MUFFIN CANADIAN BACON, EGG & CHEESE SANDWICHES, ENGLISH MUFFIN

Frozen Appetizers & Hors D'oeuvres Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
10.7g Protein
26.2g Carbs
4.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 26%
Carbs 26.2g 64%
Fat 4.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 607mg 26%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.6mg 9%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.6 MG 9%
Potassium, K 91 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (26% DV).

About ENGLISH MUFFIN CANADIAN BACON, EGG & CHEESE SANDWICHES, ENGLISH MUFFIN

ENGLISH MUFFIN CANADIAN BACON, EGG & CHEESE SANDWICHES, ENGLISH MUFFIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 26.2g of carbohydrates, and 4.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

MUFFIN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, CALCIUM SULFATE, ACACIA GUM, ENZYMES, CALCIUM PHOSPHATE, VINEGAR, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), COOKED EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID), CANADIAN BACON WATER ADDED MADE WITH SIRLOIN HIPS, CHUNKED AND FORMED (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), YELLOW PROCESS AMERICAN CHEESE FOOD SLICE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, NON-FAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Dietary Information

Notable micronutrients in ENGLISH MUFFIN CANADIAN BACON, EGG & CHEESE SANDWICHES, ENGLISH MUFFIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, ENGLISH MUFFIN CANADIAN BACON, EGG & CHEESE SANDWICHES, ENGLISH MUFFIN gets 23% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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