ENGLISH MUFFIN CANADIAN BACON vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN CANADIAN BACON wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN CANADIAN BACON: 6
vs
CHICKEN BREAST FRIES: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN CANADIAN BACON | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 225 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 4.1 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN CANADIAN BACON | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN CANADIAN BACON | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 607 MG | 388 MG |