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Morris Flamingo - Stephan — ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR

Cheese Morris Flamingo - Stephan, Inc. Branded
429 Calories
25g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 88%
Carbs 0g 0%
Fat 3.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

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Food Calories Protein Carbs Fat
Borden — GRILLED CHEESE MELTS PASTEURIZED PREPARED CHEESE PRODUCT, GRILLED CHEESE MELTS 286 19.1g 4.8g 21.4g Norseland — EKTE GEITOST 429 14.3g 35.7g 28.6g Aldi — CREAM CHEESE, ORIGINAL 321 7.1g 7.1g 32.1g KROGER, PIZZA FINELY SHREDDED CHEESE BLEND 286 28.6g 3.6g 21.4g Giant Eagle — A CLASSIC ITALIAN SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g Milton G. Waldbaum — FINELY SHREDDED MARBLE JACK CHEESE 385 23.1g 7.7g 30.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR

ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, DAIRY CULTURES, VEGETARIAN RENNET.

Dietary Information

ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR gets 23% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morris Flamingo - Stephan — ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR

See how Morris Flamingo - Stephan — ENGLISH CHEDDAR RUGGED MATURE CHEESE, ENGLISH CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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