ENGLISH CHEDDAR RUGGED MATURE CHEESE vs EKTE GEITOST
Nutrition comparison per 100 g serving
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ENGLISH CHEDDAR RUGGED MATURE CHEESE wins in 3 out of 11 nutrient categories
ENGLISH CHEDDAR RUGGED MATURE CHEESE: 3
vs
EKTE GEITOST: 1
(7 ties)
Overview
| Nutrient | ENGLISH CHEDDAR RUGGED MATURE CHEESE | EKTE GEITOST | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH CHEDDAR RUGGED MATURE CHEESE | EKTE GEITOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH CHEDDAR RUGGED MATURE CHEESE | EKTE GEITOST | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 821 MG |