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Dole Fresh Vegetables — ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
150 Calories
4g Protein
9g Carbs
12g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 340mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1mg 6%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 9g 36%
Fat 12g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1 MG 6%
Potassium, K 221 MG 5%
Sodium, Na 340 MG 15%

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About ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER

ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SEA SALT, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, VEGETABLE OIL (COTTONSEED OIL/SUNFLOWER OIL). SEASONING: SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

Calorie Breakdown

At 150 calories per 100 grams, ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER gets 11% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER

See how Dole Fresh Vegetables — ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER compares to other foods in terms of nutrition:

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