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M.C.I — Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
279 Calories
13.4g Protein
16.6g Carbs
17.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 333mg 14%
Total Carbohydrate 16.6g 6%
Dietary Fiber 2.8g 10%
Total Sugars 0.6g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 0.5mg 3%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 28%
Carbs 16.6g 35%
Fat 17.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 621 UG 69%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 0.5 MG 3%
Potassium, K 115 MG 2%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Vitamin A, RAE (69% of Daily Value per 100g).

About Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu

Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.4g of protein, 16.6g of carbohydrates, and 17.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.

Dietary Information

Notable micronutrients in Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu include Vitamin A, RAE (69% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu gets 19% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I — Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu

See how M.C.I — Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu compares to other foods in terms of nutrition:

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Ask AI about Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu
Hi! Ask me anything about Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu — nutrition, recipes, health benefits, or meal ideas.