Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 13 nutrient categories
Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu: 4
vs
Sandwich: 6
(3 ties)
Overview
| Nutrient | Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu | Sandwich | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 13.4 g | 17.2 g | |
| Carbs | 16.6 g | 25.8 g | |
| Fat | 17.6 g | 10.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 621 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 350 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 115 MG | 319 MG | |
| Sodium, Na | 333 MG | 652 MG |