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Helen & Harold Stein — EMPANADAS DE PINA COOKIES & PASTRIES, PINEAPPLE

Croissants, Sweet Rolls, Muffins & Other Pastries Helen & Harold Stein, Inc. Branded
393 Calories
7.1g Protein
50g Carbs
21.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 0.9g 3%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 50g 64%
Fat 21.4g 27%

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

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About EMPANADAS DE PINA COOKIES & PASTRIES, PINEAPPLE

La Mejor pineapple empanada pastries deliver 393 calories, 7g protein, 50g carbs, and 21g fat per 28g serving. Made with wheat flour, shortening, and a sweet pineapple filling, these are indulgent baked treats with a high calorie-to-weight ratio.

Ingredients

WHEAT FLOUR [(THIS PRODUCT CONTAINS GLUTEN), BENZOYL PEROXIDE, IRON, ZINC (ZINC OXIDE), NIACIN (VITAMIN B3) AND FOLIC ACID.], SHORTENING (EDIBLE TALLOW, PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CANOLA OIL) AND 0.005% TBHQ AS ANTIOXIDANT), SUGAR, CINNAMON, CARBONATED SOFT DRINK (CARBONATED WATER, CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, AND CAFFEINE), PINEAPPLE FILLING (PINEAPPLE, GLUCOSE, HIGH FRUCTOSE, CORN SYRUP, SUGAR, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL FLAVOR AND COLOR) AND SODIUM BENZOATE AS A PRESERVATIVE.

Calorie Breakdown

At 393 calories per 100 grams, EMPANADAS DE PINA COOKIES & PASTRIES, PINEAPPLE gets 7% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Helen & Harold Stein — EMPANADAS DE PINA COOKIES & PASTRIES, PINEAPPLE

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