EMPANADAS DE PINA COOKIES & PASTRIES vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 10 nutrient categories
EMPANADAS DE PINA COOKIES & PASTRIES: 2
vs
TAZAH: 6
(2 ties)
Overview
| Nutrient | EMPANADAS DE PINA COOKIES & PASTRIES | TAZAH | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 50 g | 39.1 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS DE PINA COOKIES & PASTRIES | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPANADAS DE PINA COOKIES & PASTRIES | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 87 MG |