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Whole — EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
536 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 71mg 3%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 679 MG 14%
Sodium, Na 71 MG 3%

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Food Calories Protein Carbs Fat
GIANT EAGLE, MARKET DISTRICT, PRETZELS WITH SEA SALT, MILK CHOCOLATE, CARAMEL, MILK CHOCOLATE, CARAMEL 474 7.9g 63.2g 21.1g GIANT EAGLE, MARKET DISTRICT, MILK CHOCOLATE & WHITE CHOCOLATE PRETZELS, PEPPERMINT, PEPPERMINT 500 4.2g 70.8g 18.8g Giant Eagle — MARKET DISTRICT, PRETZELS, MILK CHOCOLATE HONEY GRAHAM, MILK CHOCOLATE HONEY GRAHAM 485 6.1g 72.7g 18.2g GIANT EAGLE, WHITE CHOCOLATE PRETZEL, PEPPERMINT, PEPPERMINT 480 4g 72g 20g Barcelona Nut — CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS 500 8.6g 51.4g 31.4g Waymouth Farms — PRODUCE SELECT, HALVES & PIECES, WALNUTS, WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CHERRIES, ORGANIC ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC PECANS, ORGANIC DRY ROASTED PUMPKIN SEEDS.

Dietary Information

EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

See how Whole — EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY compares to other foods in terms of nutrition:

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