Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S
ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 10.9g of carbohydrates, and 6.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POTATO, CARROT, CELERY, BROWN ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, ONION, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), COOKED SEASONED BEEF (BEEF, WATER, SALT), CREAM (MILK), LAMB, BROWN RICE FLOUR (BROWN RICE), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SEA SALT (SALT, MAGNESIUM CARBONATE), BLACK PEPPER.
Calorie Breakdown
At 109 calories per 100 grams, ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S
See how Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S compares to other foods in terms of nutrition:
- Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S vs Bellisio — GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS, BROCCOLI & KALE IN A CREAMY TOMATO VODKA SAUCE, GNOCCHI WITH GARDEN VEGETABLES
- Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S vs Raley's — BUTTER CHICKEN WITH BASMATI RICE
- Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S vs Safeway — LIME CHILE CHICKEN
- Eat Local — ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S vs Glencourt — CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE, CHICKEN WITH POBLANO SAUCE
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