ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE: 5
vs
BUTTER CHICKEN WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 112 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 10.9 g | 13.6 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 147 MG | 176 MG |