EL RANCHERO, TORTILLA CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
About EL RANCHERO, TORTILLA CHIPS
El Ranchero Tortilla Chips are made from four simple ingredients: corn, lime, corn oil, and salt. Per 100g they provide 462 calories, 71.8g of carbs, 18g of fat, 7.7g of protein, and 7.7g of fiber. The lime is used in the traditional nixtamalization process, which improves the nutritional availability of the corn. The result is a crispy, lightly salted chip with authentic masa flavor suited for dipping or snacking.
Ingredients
CORN, LIME, CORN OIL AND SALT.
Dietary Information
EL RANCHERO, TORTILLA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL RANCHERO, TORTILLA CHIPS include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, EL RANCHERO, TORTILLA CHIPS gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL RANCHERO, TORTILLA CHIPS
See how EL RANCHERO, TORTILLA CHIPS compares to other foods in terms of nutrition:
- EL RANCHERO, TORTILLA CHIPS vs Snyder's-Lance, SNYDER'S OF HANOVER, TORTILLA CHIPS, WHOLE GRAIN, WHOLE GRAIN
- EL RANCHERO, TORTILLA CHIPS vs Snyder's-Lance, SNYDER'S OF HANOVER, MINI PRETZELS, CHEDDAR, CHEDDAR
- EL RANCHERO, TORTILLA CHIPS vs Snyder's-Lance, SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY
- EL RANCHERO, TORTILLA CHIPS vs Snyder's-Lance, SNYDER'S OF HANOVER, SOURDOUGH HARD PRETZEL PIECES, S'MORES, SWEET & SALTY, S'MORES, SWEET & SALTY
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.