EL RANCHERO vs LOW FAT PRETZEL STICKS
Nutrition comparison per 100 g serving
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LOW FAT PRETZEL STICKS wins in 5 out of 10 nutrient categories
EL RANCHERO: 3
vs
LOW FAT PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | EL RANCHERO | LOW FAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 71.8 g | 82.1 g | |
| Fat | 18.0 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL RANCHERO | LOW FAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL RANCHERO | LOW FAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 128 MG | 1,714 MG |