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Don Miguel Mexican — EL CHARRITO, QUESO ENCHILADA DINNER, 2 CHEESE ENCHILADAS IN CHILI CON QUESO SAUCE, BEANS AND SPANISH RICE

Frozen Dinners & Entrees Don Miguel Mexican Foods, Inc. Branded
109 Calories
3.5g Protein
20.5g Carbs
2.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 317mg 14%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 1.0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 20.5g 78%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 317 MG 14%

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KOCH FOODS, OVEN CRAVERS, BREADED CHICKEN STUFFED WITH BROCCOLI & CHEESE 155 14.8g 14.8g 3.5g Don Miguel Mexican — WESTERN STYLE BURRITOS 208 10.8g 24.2g 7.5g Scardigno's Prime Meats & Groceries — EGGPLANT ROLL-UPS 111 3.9g 7.8g 7.2g LUVO — MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA 192 8.1g 33.3g 3.0g Amy's Kitchen — LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD 18 4.4g 17.2g 2.0g Modern Promotions — THREE CHEESE ZITI 108 4.2g 17.5g 2.5g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About EL CHARRITO, QUESO ENCHILADA DINNER, 2 CHEESE ENCHILADAS IN CHILI CON QUESO SAUCE, BEANS AND SPANISH RICE

El Charrito Queso Enchilada Dinner from Don Miguel Mexican Foods is a complete frozen Mexican meal containing two cheese enchiladas in chili con queso sauce, seasoned refried beans, and Spanish rice with tomato paste and bell peppers. Per 100g: 109 calories, 3.53g protein, 20.51g carbs, 2.24g fat, and 2.6g fiber. A ready-to-heat multi-component dinner. Very large serving size of 312g.

Ingredients

ENCHILADAS:TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. FILLING: WATER, DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL COCONUT AND/OR SOYBEAN), BUTTER (MILK FAT), NONFAT MILK, BUTTERMILK. DI-SODIUM PHOSPHATES, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE] AND CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. QUESO GRAVY: WATER, CHEESE SAUCE (A DEHYDRATED BLEND OF FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY, CHEESE [GRANULAR & BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, TUMERIC [COLOR], YELLOW 6 LAKE), GREEN CHILES, BELL PEPPERS, TOMATOES (TOMATOES, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEHYDRATED ONION, SOYBEAN OIL, VINEGAR, FLAVORINGS, DEHYDRATED SOY SAUCE (FLAVOR [HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS], YEAST EXTRACT, SOYBEAN OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHICKEN FLAVOR BASE (SALT, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), GUAR GUM. BEANS: WATER, BEANS, CONTAINS 2% OR LESS OF: SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOY-BEAN OIL AND/OR COTTONSEED OIL. BHT ADDED AS ANTIOXIDANT AND DIMETHYLPO-LYSILOXANE ADDED AS ANTIFOAMING AGENT), FLAVORINGS, VINEGAR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER). SPANISH RICE: COOKED RICE (WATER, RICE), TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKA, VINEGAR SOY-BEAN OIL DEHYDRATED ONION, CHICKEN FLAVOR BASE (SALT. MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), SALT. MODIFIED FOOD STARCH.

Dietary Information

EL CHARRITO, QUESO ENCHILADA DINNER, 2 CHEESE ENCHILADAS IN CHILI CON QUESO SAUCE, BEANS AND SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, EL CHARRITO, QUESO ENCHILADA DINNER, 2 CHEESE ENCHILADAS IN CHILI CON QUESO SAUCE, BEANS AND SPANISH RICE gets 13% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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