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Jovial, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 404 MG | 32% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (45% DV).
About EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI
Fusilli shaped, made the same way as the rest of Jovial's whole wheat einkorn line from organic whole grain einkorn and water only. A 57 gram serving has 351 calories, 14.04 grams protein, 2.63 grams fat, 70.18 grams carbs and 8.80 grams fiber.
Ingredients
ORGANIC WHOLE GRAIN EINKORN, WATER.
Dietary Information
EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI include Manganese, Mn (174% DV) , Thiamin (83% DV) , Zinc, Zn (45% DV) , Phosphorus, P (32% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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