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Indo-European, EGGPLANT IN ADJIKA SAUCE

Other Cooking Sauces Indo-European Foods Inc Branded
145 Calories
0.9g Protein
11.8g Carbs
10.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582mg 25%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 4%
Carbs 11.8g 50%
Fat 10.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 582 MG 25%

Related Foods in Other Cooking Sauces

Food Calories Protein Carbs Fat
DEL SUR, TOMATO AND ONION SAUCE 33 0g 6.7g 0g ACID LEAGUE, APPLE CIDER MAPLE LIVING VINEGAR, APPLE CIDER MAPLE 53 0g 13.3g 0g ACID LEAGUE, GARDEN HEAT LIVING VINEGAR, GARDEN HEAT 53 0g 13.3g 0g ACID LEAGUE, STRAWBERRY ROSE LIVING VINEGAR, STRAWBERRY ROSE 53 0g 13.3g 0g ACID LEAGUE, SMOKED MALT LIVING VINEGAR, SMOKED MALT 53 0g 13.3g 0g ACID LEAGUE, CABERNET PORT LIVING VINEGAR, CABERNET PORT 53 0g 13.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (25% DV).

About EGGPLANT IN ADJIKA SAUCE

Eggplant cooked in an adjika-style sauce of peppers, tomato paste, sunflower oil, garlic, and spices. A 110g serving has 145 calories, 10.91g fat, 11.82g carbs, 0.91g protein, and 2.70g fiber. Adjika is a Georgian and Abkhazian condiment paste, and this preparation makes a ready side dish or spread for bread. The fiber and vegetable content make it a worthwhile addition to grain or meat dishes.

Ingredients

EGGPLANT, PEPPERS, WATER, SUNFLOWER OIL, SUGAR, TOMATO PASTE, SALT, ACETIC ACID, GARLIC, NATURAL CAPSICUM FLAVOURING.

Dietary Information

Notable micronutrients in EGGPLANT IN ADJIKA SAUCE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, EGGPLANT IN ADJIKA SAUCE gets 3% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Indo-European, EGGPLANT IN ADJIKA SAUCE

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