Lifeway — EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG
EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 8.3g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL EGGNOG FLAVOR, NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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