EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 68 MG |