EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 12 nutrient categories
EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | KROGER | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 8.3 g | 2.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 15 MG | |
| Sodium, Na | 52 MG | 59 MG |