EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 88 MG | 4% |
About EGGNOG
EGGNOG is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 6.7g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, EGG YOLKS (EGGS), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, SPICES, GUAR GUM, CARAGEENAN, ANNATTO AND TURMERIC COLOR, POTASSIUM PHOSPHATE AND SODIUM CITRATE.
Calorie Breakdown
At 133 calories per 100 grams, EGGNOG gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs FAT FREE MILK
- EGGNOG vs WHOLE VITAMIN D MILK
- EGGNOG vs LACTOSE FREE VITAMIN D MILK
- EGGNOG vs SKIM FAT FREE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.