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Julian's Recipe — EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

Frozen Breakfast Sandwiches, Biscuits & Meals Julian's Recipe, LLC. Branded
212 Calories
11.5g Protein
15.0g Carbs
12.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 389mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 1.8mg 10%
Potassium 619mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 30%
Carbs 15.0g 39%
Fat 12.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 1.8 MG 10%
Potassium, K 619 MG 13%
Sodium, Na 389 MG 17%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
H.J. Heinz — EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP 168 7.1g 23.0g 5.3g H.J. Heinz — SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH 168 6.2g 24.8g 4.4g Red's All Natural — TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH, TURKEY SAUSAGE 162 15.2g 3.0g 10.1g ConAgra Foods Packaged — SAUSAGE & BISCUITS 341 9.9g 31.9g 19.8g Kraft Heinz — BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE, SALSA VERDE, SWEET POTATO, MONTEREY JACK CHEESE, BLACK BEANS, ROASTED CORN, BUTTERNUT SQUASH & SPINACH, BAJA BREAKFAST SCRAMBLE 100 7g 9g 4g Kraft Heinz — TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE, TUSCAN STYLE 120 7.5g 8.5g 6.5g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

Julian's Recipe Egg White and Smoked Gouda Breakfast Sandwich uses a cauliflower-based waffle made from cauliflower, tigernut flour, tapioca starch, faba bean protein, and coconut flour, filled with cage-free egg whites and smoked gouda cheese. A 113g serving has 212 calories, 11.5g protein, 15g carbs, 12.4g fat, and 2.7g fiber. The grain-free cauliflower waffle base sets this apart from standard breakfast sandwiches and suits those following lower-carb or grain-free diets.

Ingredients

CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.

Calorie Breakdown

At 212 calories per 100 grams, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA gets 22% of its calories from protein, 28% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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