EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 6
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 3
(2 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 168 cal | |
| Protein | 11.5 g | 6.2 g | |
| Carbs | 15.0 g | 24.8 g | |
| Fat | 12.4 g | 4.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 372 MG |