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Ahold, EGG ROLL WITH CHICKEN

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
176 Calories
8.2g Protein
24.7g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 353mg 15%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 22%
Carbs 24.7g 66%
Fat 4.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 147 MG 3%
Sodium, Na 353 MG 15%

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About EGG ROLL WITH CHICKEN

Ahold Chicken Egg Roll from Ahold USA is a fried wheat-wrapper egg roll filled with cabbage, white meat chicken, carrots, celery, and sesame oil, delivering 176 calories, 8.24g of protein, 24.71g of carbs, 4.71g of fat, and 1.2g of fiber per 85g serving. A classic frozen appetizer with a savory, well-seasoned filling.

Ingredients

FILLING: CABBAGE, CHICKEN WHITE MEAT, CARROT, CELERY, ONION, GARLIC, SOYBEAN OIL, SUGAR, SALT, SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN], FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), BLACK PEPPER, WRAPPER: BLEACHED WHEAT FLOUR, WATER, CORNSTARCH, SALT, ASCORBIC ACID & CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW 5 & 6. FRIED IN SOYBEAN OIL.

Calorie Breakdown

At 176 calories per 100 grams, EGG ROLL WITH CHICKEN gets 19% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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