EGG ROLL WITH CHICKEN vs CRISPY AND CRUNCHY CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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EGG ROLL WITH CHICKEN wins in 5 out of 11 nutrient categories
EGG ROLL WITH CHICKEN: 5
vs
CRISPY AND CRUNCHY CHICKEN TAQUITOS: 3
(3 ties)
Overview
| Nutrient | EGG ROLL WITH CHICKEN | CRISPY AND CRUNCHY CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 176 cal | 259 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 24.7 g | 30.6 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WITH CHICKEN | CRISPY AND CRUNCHY CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLL WITH CHICKEN | CRISPY AND CRUNCHY CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 482 MG |