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Anderson Erickson, EGG NOG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 24.2g of carbohydrates, and 10g of fat. This food belongs to the Milk category.
Ingredients
REGULAR EGG NOG: MILK CREAM, LIQUID SUGAR (SUGAR, WATER), NONFAT DRY MILK, WHEY, EGG YOLKS, GELATIN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 200 calories per 100 grams, EGG NOG gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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