EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 14.2g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, SUGAR, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORNSTARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), NONFAT MILK.
Calorie Breakdown
At 133 calories per 100 grams, EGG NOG gets 10% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs LOWFAT EGGNOG
- EGG NOG vs VITAMIN D MILK
- EGG NOG vs 2% MILK REDUCED FAT MILK
- EGG NOG vs DOUBLE CHOCOLATE MILK, DOUBLE CHOCOLATE
More in Milk
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